I have found that the best way to overcome problems in my life is to get my mind off from myself and get it on to somebody else, namely, Yeshua or someone in need. After all, He said that when we help the least of these, we are really ministering to Him and this is part of "seeking first the Kingdom" which naturally sets things in order in our lives.
This works really well if someone has hurt you. Instead of rehashing it over and over again in your mind, try praying for Abba to bless that person, or think of something nice to do or say to them. If you can't be nice to them, try to bless somebody at least! We spend way too much time thinking about ourselves and our problems when we need to concentrate on Yeshua and His Kingdom. This is the natural way things get worked out in our lives, not the worldly, psychological way.
I have tried to make this a habit because I have found that before you know it, the hurt feels better and I am much happier inside ~
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